Nutrition

Guayusa

Guayusa: Benefits, Side Effects, and More

What Is Guayusa? All You Need to Know Guayusa (Ilex guayusa) is a holly tree native to the Amazon rainforest. People have harvested this tree’s leaves since ancient times due to their perceived health benefits, including antioxidant and anti-inflammatory properties. Today, guayusa beverages like tea are becoming increasingly popular. Still, you may wonder whether its …

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Raisins vs Sultanas vs Currants

Raisins vs Sultanas vs Currants: What’s the Difference?

Raisins vs Sultanas vs Currants: What’s the Difference? Overview Raisins, sultanas and currants are all popular types of dried fruit. More specifically, they are different types of dried grapes. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. Despite their popularity, there is …

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Is Fish Meat

Is Fish Meat?

Is Fish Meat? All You Need to Know Overview Many people wonder whether fish is considered meat. While some claim that fish is technically a type of meat, others point out that there are many ways to classify meat. Factors including religious guidelines, dietary restrictions, and nutritional differences can be used to categorize fish. This …

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