SULFUR BURPS: Causes | Remedies | Treatment

All you need to know about Sulfur burps



Sulfur burps are burps that smell like a rotten egg. A burp may be a way for the gastrointestinal system to release excess gas. This gas is typically the air that enters through the mouth or it can be a by-product of bacteria breaking down the food. Eating food or drinking too quickly can cause gas to enter through the mouth. Most of the burps come from swallowed air that gets trapped within the esophagus and burped back out, without ever reaching the stomach.

What are sulfur burps and how to get rid of it instantly?

Sulfur burps are burps that are followed by a foul rotten egg smell caused by sulfide gas. Most burps come from swallowed air that gets trapped within the esophagus and burped back out, without ever reaching the stomach. But a number of the air you swallow goes through the esophagus into the stomach, where it mixes with digestive gases. These digestive gases, namely sulfide gas, are the source of your burp odor.

The best way to prevent sulfur burps is to search out what’s causing them. Keeping a regular check about your foods and daily habits are often an efficient way to get rid of your sulfur burps.

The following daily tips may assist you to stop sulfur burps:

  • Eat slowly to avoid inhaling an excessive amount of air into the stomach.
  • Avoid chewing gum or smoking as these activities can cause you to ingest excess air.
  • Avoid foods high in sulfur.
  • Avoid overeating rather than eating a couple of very large meals eat several smaller meals throughout the day.
  • Reduce your alcohol intake (alcoholic beverages are often high in sulfur).
  • Reduce or eliminate carbonated drinks.
  • Avoid foods high in sugar. High carbohydrate foods generally cause excessive gas when the bacteria in your alimentary canal feeds off of the sugar.

Besides that, you can also do some home remedies or take medications to get rid of it.

Home Remedies to get rid of sulfur burps;

1. Green tea and herbal tea

Green tea is often drunk as an aid to digestion. It also helps the body remove toxins, which results in better overall health.

Mint tea is recommended to treat an upset stomach and it also helps in freshening you’re breathing.

Peppermint tea is usually recommended to enhance digestion and eliminate bad breath, and drinking it throughout the day may keep burps to a minimum.

Chamomile tea is another herb tea which will benefit the gastrointestinal system. it’s going to help some people reduce sulfur burps and benefit the system over time.


Ginger is used as a digestive aid that helps to alleviate gas, bloating and stomach pains for hundreds of years. It naturally stimulates the body’s digestive enzymes and is an anti-inflammatory, helping to alleviate inflammation and protect the stomach lining.

3.Baking soda

Baking soda can be a quick reliever. It can neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon to 4 ounces of warm water and drink it may help to reduce the gastric juices and reduce the odor of burps.


Turmeric is one of the most powerful anti-inflammatories. Curcumin, the potent substance within turmeric, helps stimulate the gallbladder to supply bile. Turmeric is understood to combat indigestion, bloating and gas.

5.Apple cider vinegar

Apple vinegar aids the assembly of stomach acid and digestive enzymes. It also helps to alleviate gas pain quickly. To avoid gas pain and bloating add a tablespoon of the vinegar in a glass of water and drink it before meals.


Fennel seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating. You can chew on the seeds directly or sip on a fennel tea at the top of a meal.


Drinking enough water can make a true difference to overall health and may go an extended way toward controlling sulfur burps. Drinking water helps eliminate bad breath and protect the stomach from invading bacteria. Have a full glass of water a couple of minutes before every heavy meal.

Medications to get rid of sulfur burps;

1.Bismuth subsalicylate

Bismuth subsalicylate (Pepto Bismol) Pepto Bismol (bismuth subsalicylate), a preferred antidiarrheal drug, binds hydrogen sulfide and removes it from the gastrointestinal tract thus reducing sulfur burps and gas.

2.Simethicone (Gas-X, Mylanta)

Simethicone (Gas-X, Mylanta) helps bind gas bubbles together so you’ve got more productive burps when you want to. … These good bacteria may replace a number of the bad bacteria causing that smelly gas by-product.


Beano contains a digestive enzyme that helps to break down the hard-to-digest that are found carbohydrates, vegetables, and beans.

What are the causes of sulfur burps?

Sulfur burps are caused by many conditions including irritable bowel syndrome (IBS), Gastroesophageal reflux disease (GERD), Inflammatory bowel disease and bacterial infections like H. pylori.

1.Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic digestive condition affecting the intestine. Symptoms include gas, bloating, abdominal pain, cramping, and diarrhea or constipation.

2.Bacterial infection

This is a common stomach infection caused by a kind of bacteria called Helicobacter pylori (H. pylori). Symptoms of  H. pylori infection include frequent burping, bloating, nausea, and abdominal pain.

3.Gastroesophageal reflux disease (GERD)

GERD is a type of chronic acid reflux. Stomach acid, which may smell like sulfur, rises into the esophagus, causing heartburn. Sometimes, the stomach contents are partially regurgitated.

4.Inflammatory bowel disease

Inflammatory bowel disease (IBD) may be a group of disorders that cause inflammation within the alimentary canal, including Crohn’s disease and colitis. The digestive symptoms of such conditions are often quite severe.

Other issues can cause sulfur burps are:

  • Food poisoning
  • Prescription drugs
  • Stress
  • Anxiety
  • Pregnancy
  • Reflux

What foods cause sulfur burps?

Foods that can cause sulfur burps are broccoli, Brussels sprouts, cauliflower, cabbage garlic, onions, legumes, cheddar cheese, dried fruit, nuts, beer, and wine eggs, meat, and fish. Also, fried foods, foods high in fats, foods high in fiber and drinks or food containing lactose can be one of the reasons for sulfur burps.

Besides that, it can also happen if you intake excess air. Like swallowing too much air from:

  • eating too quickly
  • eating when talking
  • drinking carbonated beverages
  • overeating
  • smoking
  • drinking from a straw
  • chewing gum
  • sucking on hard candies
  • having loose dentures

Are sulfur burps dangerous?

Burps that occasionally smell like sulfur or rotten eggs are nothing to worry about. Frequent sulfur burps or excessive burping could also be the sign of something more serious. Causes of sulfur burps can vary and should include your diet or behaviors. Frequent sulfur burps could be a sign of underlying illness or digestive problems.

Certain medications also can cause sulfur burps as a side effect. If you recently started a new course medication, this might alright be the culprit and you’ll get to discuss this together with your physician.

Burping may be a quite common occurrence. It happens when gas builds up in your intestinal tract. Your body will remove this gas either through burping or by flatulence. Once you burp, your body is releasing gas upward from your gastrointestinal tract through your mouth.

The gas you expel is odorless. this is often because your body generally lets out gas that doesn’t smell, like CO2 and oxygen, among others. Sometimes the gas you expel has been mixed with sulfur somewhere along the alimentary canal. this will cause a robust smell when burping or letting out flatus.

But if you’re experiencing frequent sulfur burps, it should not be your diet but an underlying illness that’s causing them. This includes:

  • Food poisoning (symptoms usually appear within 24 hours after eating contaminated food and include nausea diarrhea and vomiting)
  • Giardiasis or other intestinal parasites
  • Pregnancy or other conditions that cause fluctuation in your hormones
  • Stress or anxiety
  • Irritable bowel syndrome
  • GERD
  • Acid reflux
  • Colitis
  • Gallbladder
  • Gastroparesis
  • Colon cancer
  • H. pylori infection (like heartburn, bloating, and indigestion)
  • Peptic ulcer disease
  • Gastritis (inflammation of the stomach)

These conditions can cause some other worrisome symptoms additionally to sulfur burps or excessive gas. Worrisome symptoms may include extreme abdominal pain or cramping, abnormal bowel movements, or frequent diarrhea or vomiting. If you’ve got sulfur burps amid any of those symptoms, you ought to contact a physician.


Sulfur burps and burping throughout the day aren’t conditions to stress about unless they become excessive or occur with other symptoms. Gas buildup in your body is fairly normal. Sulfur burps amid more serious symptoms should be reviewed by your doctor. These could also be a symbol of another health condition.


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