Sugar alcohols like maltitol are often used as sugar alternatives in sugar-free sweets.

As such, you may wonder whether they’re suitable for the ketogenic diet.

The high fat, low carb keto diet promotes weight loss by encouraging your body to burn fat instead of carbs as its primary source of fuel. Thus, many people following this diet restrict their intake of sugar to a minimum.

However, even though sugar alcohols typically contain less than half of the calories of regular sugar, they’re still considered carbs.

This article tells you whether maltitol is a good alternative to regular sugar on the keto diet.

Maltitol Keto

What is maltitol?

Maltitol is a sugar alcohol that’s similar to other sugar replacements like xylitol and sorbitol.

It’s commonly used as a low calorie sweetener and thickener in candies, ice cream, baked goods, and other processed foods like energy and protein bars.

On food labels, maltitol may also be listed as hydrogenated maltose, hydrogenated glucose syrup, Lesys, Maltisweet, or SweetPearl.

It’s considered a carb but provides only half of the calories as other carbs. Whereas most carbs have 4 calories per gram, maltitol delivers 2–2.5 calories per gram.

As it’s around 90% as sweet as regular sugar, it makes a popular sugar substitute.

Still, there are more factors to consider before using maltitol on the keto diet.

Maltitol is a sugar alcohol commonly used as a low calorie alternative to table sugar in candies, baked goods, and other foods. It’s about 90% as sweet as sugar.