Nutrition

Chickweed

Chickweed: Benefits | Side Effects | Precautions | Dosage

Chickweed: Benefits, Side Effects, Precautions, and Dosage Overview Chickweed (Stellaria media (Linn.) Villars) — also called starweed, satin flower, or mouse-ear — is a common weed in the carnation family. It grows low to the ground, has a hairy stem, and produces small, star-shaped, white flowers. It’s primarily found in North America and Europe. Chickweed has …

Chickweed: Benefits | Side Effects | Precautions | Dosage Read More »

Is Mayo Dairy-Free

Is Mayo Dairy-Free?

Is Mayo Dairy-Free? Overview Mayonnaise is a popular condiment all over the world. However, despite its popularity, many people are unsure about what it’s made of and how it’s produced. What’s more, some people categorize mayonnaise as a dairy product due to its characteristic appearance, taste, and texture. This article explains what mayo is made …

Is Mayo Dairy-Free? Read More »

Gooseberries

Health Benefits of Gooseberries

8 Impressive Health Benefits of Gooseberries Overview Gooseberries are small, nutritious fruits that offer many health benefits.The European and American varieties — Ribes uva-crispa and Ribes hirtellum, respectively — are the most common types. Both are closely related to black, red, and white currants. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. …

Health Benefits of Gooseberries Read More »

Banaba Leaves

Banaba Leaves: Benefits | Uses | Side Effects | Dosage

What Are Banaba Leaves? All You Need to Know Overview Banaba is a medium-sized tree. Its leaves have been used to treat diabetes in folk medicine for centuries. In addition to their anti-diabetic properties, banaba leaves offer health benefits, such as antioxidant, cholesterol-lowering, and anti-obesity effects. This article reviews banaba leave’s benefits, uses, side effects, …

Banaba Leaves: Benefits | Uses | Side Effects | Dosage Read More »

weight loss food

The 20 Most Weight-Loss-Friendly Foods on The Planet

The 20 Most Weight-Loss-Friendly Foods on The Planet Overview Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that are supported by …

The 20 Most Weight-Loss-Friendly Foods on The Planet Read More »