Nutrition

4 Benefits and Uses of Lavender Tea and Extracts

4 Benefits and Uses of Lavender Tea and Extracts Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are …

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Can You Eat Pickles on the Keto Diet?

Are Pickles Keto-Friendly? Overview Pickles add a tangy, juicy crunch to your meal and are common on sandwiches and burgers. They’re made by submerging cucumbers in a saltwater brine, and some are fermented by Lactobacillus bacteria. The brine makes pickles high in sodium, but they offer some vitamins, minerals, and fiber. What’s more, fermented pickles may support …

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