Demerara Sugar: Good or Bad? Overview It’s well recognized that excessive sugar is bad for your health. Nevertheless, there are countless forms of sugar and sugar alternatives available today. No wonder confusion abounds around which one to choose. Some people consider demerara sugar a healthier form of sugar, and it often pops up as an …
Should You Broil or Bake Your Food? Overview Baking and broiling are cooking techniques that employ the dry heat of an oven. Both are considered healthy ways to cook and often used interchangeably with other cooking methods, such as roasting and toasting. Yet, each yields different results and works best on specific types of foods. …
What Is Meratrim, and Does It Work for Weight Loss? Overview Losing weight and keeping it off can be difficult, and many people try to find quick solutions to their weight problem. This has created a booming industry for weight loss supplements that are claimed to make things easier. One to hit the spotlight is …
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The 8 Best Supplements to Boost Testosterone Levels Overview Testosterone is the key male sex hormone but is also important for women. It plays a crucial role in muscle growth, fat loss, and optimal health. However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle. Testosterone boosters are …
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What Is Banana Tea, and Should You Try It? Overview Bananas are one of the world’s most popular fruits. They’re highly nutritious, have a wonderful sweet taste, and serve as the main ingredient in many recipes. Bananas are even used to make a relaxing tea. This article reviews banana tea, including its nutrition, health benefits, …
5 Benefits and Uses of Coconut Vinegar Overview Coconut vinegar is a staple in Southeast Asian and Indian cuisine that is rapidly gaining popularity in the West. It’s made from the sap of the flowers of coconut trees. This sap ferments for 8–12 months, naturally turning into vinegar. Coconut vinegar has a cloudy, white appearance …
What Is Parboiled Rice, and Is It Healthy? Overview Parboiled rice, also called converted rice, is partially pre-cooked in its inedible husk before being processed for eating. In some Asian and African countries, people have been parboiling rice since ancient times as it makes the husks easier to remove by hand. The process has become …
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Are Eggs Considered a Dairy Product? Overview For some reason, eggs and dairy are often grouped together. Therefore, many people speculate whether the former is considered a dairy product. For those who are lactose intolerant or allergic to milk proteins, it’s an important distinction to make. This article explains whether eggs are a dairy product. …
Beer Before Liquor: Fact or Fiction? Overview You’ve probably heard the saying, “Beer before liquor, never been sicker; liquor before beer, you’re in the clear.” It refers to the idea that you may be able to avoid a hangover simply by remembering to drink your alcoholic beverages in a specific order. Though many people swear …
Can Heavy Whipping Cream Be Part of a Healthy Diet? Heavy whipping cream has a variety of culinary uses. You can use it to make butter and whipped cream, add creaminess to coffee or soups, and much more. Heavy whipping cream is full of nutrients but also very high in calories. This article outlines everything …
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