Nutrition

Are Bagels Vegan

Are Bagels Vegan?

Are Bagels Vegan? Overview Vegans avoid products that come from animals, including meat, eggs, dairy, and any other animal-derived foods or additives. However, it’s not always clear which foods are vegan, particularly baked products that may contain ingredients that are not immediately recognizable. Bagels are popular, doughnut-shaped breads that come in a variety of flavors, …

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Subway Nutrition

Subway Nutrition: Which Options Are Actually Healthy?

The Nutrition Facts for Subway Restaurant Meals Overview Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Healthier Subway restaurant meals …

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proven-papaya-benefits

8 Evidence-Based Health Benefits of Papaya

8 Evidence-Based Health Benefits of Papaya Overview The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of papaya. 1. Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. It originated in Central …

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Potassium Deficiency

8 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

8 Signs and Symptoms of Potassium Deficiency (Hypokalemia) Overview Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance. However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. A Western diet is …

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