Nutrition

Gymnema Sylvestre

6 Impressive Health Benefits of Gymnema Sylvestre

6 Impressive Health Benefits of Gymnema Sylvestre Overview Gymnema sylvestre is a woody climbing shrub that’s native to the tropical forests of India, Africa, and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years. It has been a traditional remedy for various ailments, including diabetes, malaria, and …

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Benefits of Bananas

11 Evidence-Based Health Benefits of Bananas

11 Evidence-Based Health Benefits of Bananas Overview Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 science-based health benefits of bananas. 1. Bananas Contain Many Important Nutrients …

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Xylitol

Xylitol: What it is | Dental Health | Other Benefits | More

Xylitol: Everything You Need to Know Overview Added sugar may be the single most unhealthy ingredient in the modern diet. For this reason, sugar-free sweeteners like xylitol are becoming popular. Xylitol looks and tastes like sugar but has fewer calories and doesn’t raise blood sugar levels. Several studies suggest that it has various important benefits, …

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