Health

Self-Massage

Self Massage: How to Massage Your Neck, Head, Back and more

How to Ease Pain with Self-Massage Overview If you’re feeling tense or sore, massage therapy may help you feel better. This is the practice of pressing and rubbing your skin and underlying muscles. It has many physical and mental benefits, including pain relief and relaxation. However, you don’t always need to see a massage therapist to reap the rewards. …

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ABC Model of Cognitive Behavioral Therapy

ABC Model of Cognitive Behavioral Therapy: How it Works

What Is the ABC Model in Cognitive Behavioral Therapy? Overview Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how these thoughts and feelings affect your behavior. CBT is used to manage a …

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Asperger’s vs. Autism: What’s the Difference?

What’s the Difference Between Asperger’s and Autism? Overview You may hear a lot of people mention Asperger’s syndrome in the same breath as autism spectrum disorder (ASD). Asperger’s was once considered different from ASD. But a diagnosis of Asperger’s no longer exists. The signs and symptoms that were once part of an Asperger’s diagnosis now fall under ASD. …

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Robotripping

Robotripping on DXM: What You Need to Know

Everything You Need to Know About Robotripping Overview DXM, short for dextromethorphan, is an over-the-counter (OTC) cough suppressant that’s found in some cough syrups and cold meds. Robotripping, dexing, skittling — whatever you want to call it — refers to using DXM to experience a range of psychological and physical effects. Sounds harmless enough, given …

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Lipotropic-Injections

Lipotropic Injections: Benefits | Side | Effects | Dosage | Cost

Everything You Need to Know About Lipotropic Injections Overview Lipotropic injections are supplements used for fat loss. These are intended to complement other aspects of a weight loss regimen, including exercise and a low-calorie diet. The injections most often contain vitamin B12, which is considered safe in large quantities. However, lipotropic injections used alone without …

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crackling-in-ear

Crackling in Ear: Causes | Symptoms | Remedies | Treatment

What Could Be Causing the Crackling in Your Ear? Overview We’ve all experienced unusual sensations or sounds in our ears from time to time. Some examples include muffled hearing, buzzing, hissing, or even ringing. Another unusual sound is a crackling or popping in the ear. Crackling in the ear is often compared to the noise that a bowl of …

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