What Is the ABC Model in Cognitive Behavioral Therapy? Overview Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how these thoughts and feelings affect your behavior. CBT is used to manage a …
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What’s the Difference Between Asperger’s and Autism? Overview You may hear a lot of people mention Asperger’s syndrome in the same breath as autism spectrum disorder (ASD). Asperger’s was once considered different from ASD. But a diagnosis of Asperger’s no longer exists. The signs and symptoms that were once part of an Asperger’s diagnosis now fall under ASD. …
Everything You Need to Know About Robotripping Overview DXM, short for dextromethorphan, is an over-the-counter (OTC) cough suppressant that’s found in some cough syrups and cold meds. Robotripping, dexing, skittling — whatever you want to call it — refers to using DXM to experience a range of psychological and physical effects. Sounds harmless enough, given …
What to Know About Scopophobia, or Fear of Being Stared At Overview Scopophobia is an excessive fear of being stared at. While it is not unusual to feel anxious or uncomfortable in situations where you’re likely to be the center of attention — like performing or speaking publicly — scopophobia is more severe. It can …
A Brief Intro to the World of Somatics What does that even mean? If you have some familiarity with alternative wellness practices, you may have heard the term “somatics” without having a clear idea of what it means. Somatics describes any practice that uses the mind-body connection to help you survey your internal self and …
Everything You Need to Know About Lipotropic Injections Overview Lipotropic injections are supplements used for fat loss. These are intended to complement other aspects of a weight loss regimen, including exercise and a low-calorie diet. The injections most often contain vitamin B12, which is considered safe in large quantities. However, lipotropic injections used alone without …
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What You Need to Know About a Flipper Tooth (Temporary Partial Denture) Overview If you’re missing teeth, there are many ways to fill in the gaps in your smile. One way is to use a flipper tooth, also called an acrylic removable partial denture. A flipper tooth is a removable retainer that fits along the …
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What Could Be Causing the Crackling in Your Ear? Overview We’ve all experienced unusual sensations or sounds in our ears from time to time. Some examples include muffled hearing, buzzing, hissing, or even ringing. Another unusual sound is a crackling or popping in the ear. Crackling in the ear is often compared to the noise that a bowl of …
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What Is Mucoid Plaque and Do You Need to Remove It? Overview Some natural and medical health professionals believe that mucoid plaque can build up in the colon and prevent your body from ridding itself of toxins. Treatments for this plaque are gaining popularity, but are they necessary and do they really work? What is …
Eyelash Mites What are eyelash mites? Eyelash mites are caused by two types of Demodex mites. The two types are called Demodex folliculorum and Demodex brevis. Both types of mites are microscopic, so you can’t see them with the naked eye. They’re naturally prevalent in your hair follicles, where they feed on dead skin cells. D. folliculorum is the most likely …
