Everything You Need to Know About 48-Hour Fasting Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It has gained popularity in recent years and is linked to health benefits like increased insulin sensitivity, cellular repair, and weight loss. While shorter-duration fasts tend to be more common, some people prefer …
What Are Carb Blockers and Do They Work? Overview Carb blockers are a type of diet supplement. However, they work differently than most of the other weight loss pills on the market. They block carbs from being digested, apparently allowing you to eat carbs without (some) of the unwanted calories. But are they really as beneficial as …
The Paleo Diet — A Beginner’s Guide Plus Meal Plan Overview The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole-food-based …
Intermittent Fasting 101 — The Ultimate Beginner’s Guide Overview Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even …
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Buddhist Diet: How It Works and What to Eat Overview Like many religions, Buddhism has dietary restrictions and food traditions. Buddhists — those who practice Buddhism — follow the teachings of the Buddha or “awakened one” and adhere to specific diet laws. Whether you’re new to Buddhism or want to practice only certain aspects of …
