Diet

48-Hour Fast

48-Hour Fast: How-To, Benefits, and Downsides

Everything You Need to Know About 48-Hour Fasting Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It has gained popularity in recent years and is linked to health benefits like increased insulin sensitivity, cellular repair, and weight loss. While shorter-duration fasts tend to be more common, some people prefer …

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Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent Fasting 101 — The Ultimate Beginner’s Guide Overview Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even …

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