spinach for hair growth

SPINACH FOR HAIR GROWTH | HOME REMEDIES

How to use Spinach for Hair Growth?

spinach for hair growth

How amazing would it be if every day could be a good hair day? Not even a good hair day, but a great hair day.

Adding a handful of spinach to your diet or by directly applying it to your hairs could give your hairs that wow look.

Spinach has a high content of antioxidants, which helps to avoid hair damage and boost the healthy growth of hair.

The rich sources of Vitamins K, A, C, B2, B6, B1, E, Manganese, Zinc, Iron, Folate, and Omega-3 Fatty Acid, which are present in Spinach helps nourishes your scalp and encourages healthy hair growth.

The rich content of iron in spinach help increase the supply of oxygen to the hair follicles, which increases the growth of hair.

Spinach is rich in folate (Vitamin B), which helps in building red blood cells so that it can transport nutrients and oxygen to the hair follicles, which helps in promoting hair growth.

It is also rich in Vitamin A and Vitamin C, which will make your scalp healthy, which will raise the growth of your hair.

So now you know how Spinach can help you to get that wow looking healthy hair.

Now we will discuss some simple tips and tricks for getting healthy and smooth hair.

Benefits of Using Spinach For Hair Growth?

1.Spinach Hair Growth Mask

spinach hair pack

Ingredients

One Cup Spinach Leaves

One Egg

Three tablespoons of Fenugreek Powder

How to Prepare it

1. Wash the spinach leaves thoroughly to remove any dirt or debris.

2. Chop one cup of spinach.

3. Put the chopped spinach into a blender and add one egg.

4. Blend everything until you get smooth and consistent paste.

5. Add 3 tsp of fenugreek powder to the paste.

6. Mix it well, cover it with the lid and set aside for 1 to 2 hours.

7. During this time, fenugreek seed powder will swell, and the entire mixture will thicken up and become slightly slimy.

How to Apply

Apply this mask to your scalp and hair. Put on your shower cap and leave it on for 20 to 30 minutes.

Then rinse off thoroughly with a natural shampoo and let your hair dries naturally.

Apply this mask in your hair every 2-3 times a week.

2. Fresh Spinach Juice

 

spinach juice

Ingredients

Two cups Spinach Leaves

One glass of water (250ml)

One tablespoon of lemon juice

One Apple

How to Prepare it

1. Wash the spinach leaves and apple well to remove any dirt or debris.

2. Chop two cups of spinach.

3. Cut the apple into small pieces.

4. Put the chopped spinach and apple into a blender and add one tablespoon of lemon juice.

5. Blend everything until you get a sieve or fine mesh.

You now have a delicious glass of spinach juice.

Add this juice to your morning breakfast every day.

3.Spinach Smoothie

spinach smoothie

Ingredients

Two cups Spinach Leaves

One ripped banana

One cup chopped papaya

One glass coconut milk (250 ml)

One stalk of celery chopped

How to Prepare it

1. Wash the spinach leaves and apple well to remove any dirt or debris.

2. Chop two cups of spinach.

3. Cut the banana into small pieces.

4. Put the chopped spinach, papaya and banana into a blender and add one glass of coconut milk into it.

5. Blend everything until you get a sieve or fine mesh.

You now have a delicious glass of spinach smoothie.

You can add this delicious spinach smoothie to your morning breakfast.

4.Spinach Honey Hair Pack

spinach juice

Ingredients

Two cups Spinach Leaves

One tablespoon of olive oil or grapeseed oil

One tablespoon of honey

One tablespoon of yogurt

How to Prepare it

1. Wash the spinach leaves thoroughly to remove any dirt or debris.

2. Chop two cups of spinach

3. Put the chopped spinach into a blender and add one tablespoon of olive oil, one tablespoon of honey and one tablespoon of yogurt.

4. Blend everything until you get smooth and consistent paste.

How to Apply

Apply this mask to your scalp and hair. Put on your shower cap and leave it on for 20 to 30 minutes.

Then rinse off thoroughly with a natural shampoo and let your hair dry naturally.

Apply this mask in your hair every 2-3 times a week.

Homemade Hair Mask Recipe-Spinach For Hair Growth

Takeaway

Spinach is a power pack vegetable, and it has numerous health benefits.

Eating spinach or just merely applying it to your hairs can improve the overall health of your scalp and hairs.

It makes your hair grow strong and healthy.

By only using the spinach remedies illustrated above, one can make their hairs completely healthy from root to tip.

If You Have Any Query on Above Article do comment me on the Comment Box below.

 

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