5 Simple Ways to Tell If an Egg Is Good or Bad Overview Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s quality begins to decline as the air pocket …
8 Evidence-Based Health Benefits of Papaya Overview The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of papaya. 1. Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. It originated in Central …
Braxton-Hicks Contractions vs. Real Contractions Final stages of pregnancy When you’re in the final stages of pregnancy, contractions are like your body’s alarm clock, alerting you that you’re in labor. Sometimes, though, contractions can sound a false alarm. These are called Braxton-Hicks contractions, named after the doctor who first described them. You can think of …
Azotemia Overview Azotemia is a condition that occurs when your kidneys have been damaged by disease or an injury. You get it when your kidneys are no longer able to get rid of enough nitrogen waste. Azotemia is usually diagnosed by using urine and blood tests. These tests will check your blood urea nitrogen (BUN) …
Creatine 101 — What Is It and What Does It Do? Overview Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. Some people believe that creatine …
Overview Kidney infection (pyelonephritis) is a type of urinary tract infection (UTI) that generally begins in your urethra or bladder and travels to one or both of your kidneys. A kidney infection requires prompt medical attention. If not treated properly, a kidney infection can permanently damage your kidneys or the bacteria can spread to your …
8 Signs and Symptoms of Potassium Deficiency (Hypokalemia) Overview Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance. However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. A Western diet is …
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Cholesteatoma: Causes, Symptoms, and Diagnosis Overview A cholesteatoma is an abnormal, noncancerous skin growth that can develop in the middle section of your ear, behind the eardrum. It may be a birth defect, but it’s most commonly caused by repeated middle ear infections. A cholesteatoma often develops as a cyst, or sac, that sheds layers of …
Is Basa Fish Healthy? Nutrition, Benefits and Dangers Overview Basa is a type of white fish native to Southeast Asia. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. However, despite its popularity, it’s been claimed to carry some health …
Maltose: Good or Bad? Overview Maltose is a sugar made out of two glucose molecules bound together. It’s created in seeds and other parts of plants as they break down their stored energy in order to sprout. Thus, foods like cereals, certain fruits, and sweet potatoes contain naturally high amounts of this sugar. Even though …
