How Much Potassium Do You Need Per Day? Overview Potassium is the third most abundant mineral in your body, and plays an important role in several body processes. However, very few people consume enough of it. In fact, nearly 98% of all adults in the US are not meeting the daily intake recommendations. This article …
7 Essential Oils That Treat Warts About warts Warts are raised bumps on the skin that are caused by the human papillomavirus (HPV). They can appear on nearly any part of the body. Warts are very common, and most types are relatively harmless. Genital warts are the most serious and should be examined by a doctor …
The 13 Best Nuts and Seeds for Keto Overview Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit. They’re also full of protein, fiber, vitamins, minerals, …
Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides Overview Cream cheese is a soft cheese with a smooth consistency. It has a mild taste and is a popular spread for bread, crackers, and bagels. This article explains everything you need to know about cream cheese, including its nutrition, health benefits, and downsides. How it’s made …
Struvite: The Less-Common Type of Kidney Stone What are struvite stones? Struvite stones are a type of hard mineral deposit that can form in your kidneys. Stones form when minerals like calcium and phosphate crystallize inside your kidneys and stick together. Struvite is a mineral that’s produced by bacteria in your urinary tract. About 10 to …
Everything You Should Know Before Getting a Penis Piercing What is it? A penis piercing refers to any type of jewelry that’s inserted into the: glans, the head or tip of your penis foreskin (if your penis isn’t circumcised, this covers the glans) shaft, the length of your penis scrotum, the sac that holds your testicles It’s done for …
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Mastoidectomy What is a mastoidectomy? A mastoidectomy is a surgical procedure that removes diseased mastoid air cells. The mastoid is the part of your skull located behind your ear. It’s filled with air cells made of bone and looks like a honeycomb. The diseased cells are often the result of an ear infection that has …
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How Can I Get Rid of My Smile Lines? What are smile lines? Smile lines, sometimes called laugh lines, are types of wrinkles that primarily develop around the sides of your mouth. Sometimes smile lines can also occur around your eyes. They are more noticeable when you smile. As you age, these types of wrinkles …
Superficial Spreading Melanoma: Know the Signs What’s superficial spreading melanoma? Superficial spreading melanoma is a type of skin cancer that slowly grows horizontally across the top layer of skin before moving to the deeper layers. It’s the most common form of melanoma, accounting for 70 percent of all cases. While it’s uncommon in children, superficial spreading melanoma can …
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What Are the Benefits of Calcium-Magnesium-Zinc Supplements? Overview Calcium, magnesium, and zinc are three minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Combined mineral supplements like calcium-magnesium-zinc have gained popularity recently, especially among people looking to improve …
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