Month: April 2020

mewing

Can Mewing Reshape Your Face? How to Do It

Everything You Need to Know About the Mewing Craze Mewing meaning Mewing is a do-it-yourself facial restructuring technique involving tongue placement, named after Dr. Mike Mew, a British orthodontist. While the exercises seem to have exploded on YouTube and other websites, mewing itself isn’t technically new. In fact, proper tongue alignment is recommended by some …

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Skin-Cell-Gun

Skin Cell Gun for Burns: How It Works and Where It’s Available

What You Need to Know About the Stem Cell Regenerating Gun for Burns Overview Your skin is the largest organ in your body and acts as a barrier between you and the outside world. Burns are one of the most common types of injury to your skin. Each year, more than 11 million burn injuries worldwide require medical attention. …

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Signs-of-Overtraining

Signs of Overtraining: 13 Tip-Offs and What to Do

13 Signs of Overtraining and What to Do About It Overview Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise can be harmful to your health and hinder your results, especially if your workouts are close together. Overtraining syndrome (OTS) can lower your fitness level, …

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Self-Massage

Self Massage: How to Massage Your Neck, Head, Back and more

How to Ease Pain with Self-Massage Overview If you’re feeling tense or sore, massage therapy may help you feel better. This is the practice of pressing and rubbing your skin and underlying muscles. It has many physical and mental benefits, including pain relief and relaxation. However, you don’t always need to see a massage therapist to reap the rewards. …

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ABC Model of Cognitive Behavioral Therapy

ABC Model of Cognitive Behavioral Therapy: How it Works

What Is the ABC Model in Cognitive Behavioral Therapy? Overview Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how these thoughts and feelings affect your behavior. CBT is used to manage a …

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Asperger’s vs. Autism: What’s the Difference?

What’s the Difference Between Asperger’s and Autism? Overview You may hear a lot of people mention Asperger’s syndrome in the same breath as autism spectrum disorder (ASD). Asperger’s was once considered different from ASD. But a diagnosis of Asperger’s no longer exists. The signs and symptoms that were once part of an Asperger’s diagnosis now fall under ASD. …

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Robotripping

Robotripping on DXM: What You Need to Know

Everything You Need to Know About Robotripping Overview DXM, short for dextromethorphan, is an over-the-counter (OTC) cough suppressant that’s found in some cough syrups and cold meds. Robotripping, dexing, skittling — whatever you want to call it — refers to using DXM to experience a range of psychological and physical effects. Sounds harmless enough, given …

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