Month: April 2020

Tupler Technique

Tupler Technique: Diastasis Recti Treatment Post-Pregnancy

How the Tupler Technique Can Help with Diastasis Recti Recovery Overview If you’re dealing with the dreaded mummy tummy or postpartum pooch, you’re not alone. It’s often related to a common condition called diastasis recti, which can wreak havoc on a woman’s body during pregnancy and the postpartum period. The good news? It’s not permanent. In addition …

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Calea Zacatechichi: What to Know About the ‘Dream Herb’

This ‘Dream Herb’ May Be the Key to Unlocking Your Dreams Overview Calea zacatechichi, also called dream herb and bitter grass, is a shrub plant that primarily grows in Mexico. It has a long history of use for all kinds of health issues, especially gastrointestinal concerns. Indigenous groups, including the Chontal Maya, have also used …

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Microneedling Aftercare: Tips | Recovery | More

How to Take Care of Your Skin After Microneedling Overview Micro-needling is a minimally invasive cosmetic procedure that stimulates your blood circulation. It’s typically done to improve the appearance of scars and increase collagen production. Micro-needling is a clinical environment takes several hours to prepare for and undergo. Something that isn’t often discussed is the aftercare necessary …

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Fertility Yoga: Poses for Trying to Conceive

Try These Yoga Poses to Increase Your Fertility Overview “Just relax and it will happen.” If you’re dealing with infertility, this is the least helpful advice that you hear time and time again. If it were only that easy, right? That said, yoga is a relaxing activity. And there are some researched benefits regarding yoga, infertility, and the exercise’s …

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