1. It’s a good dose of vitamin C

Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C. Vitamin C help prevent heart disease and promotes healthy aging. It does not heat stable, so foods can cause loss of this nutrient when heated. But salsa is often served raw, which is especially helpful for the absorption of vitamin C.  

2. It can stabilize blood sugar

Fiber is found naturally in the cell wall of plants, and salsa is full of fiber without any fat or sugar. This is a winning combo for anyone with type 2 diabetes who is looking to add flavor to their food without raising their blood sugar. Fiber helps us feel satisfied after we eat, and it won’t trigger a release of the body’s insulin.

3. It’s hydrating

Over 95 percent of a tomato’s weight comes from water. It’s important for adults to drink eight glasses of water per day and to eat water-rich foods like fruit and tomatoes. Every cell in your body relies on water, so adding more salsa to your routine can help your body work more efficiently.

4. It may protect against cancer

Tomatoes contain the carotenoid lycopene, which has been linked to a reduced risk of cancer. Tomatoes aren’t the only type of product that contains lycopene, but they’re credited for approximately 80 percent of the lycopene in the diet of Americans.

5. It will help you burn fat

The jalapenos frequently found in fresh salsa get their spice from a powerful component called capsaicin. Capsaicin can increase your body’s fat-burning ability, which promotes weight loss. To learn more, check out this dietitian-backed guide on eating to boost your metabolism and lower your blood sugar.

6. It’s healthy for your heart

Dietary cholesterol comes from foods that come from animals. Salsa only contains ingredients that are from plants, and it’s naturally cholesterol-free.

7. It’s low in calories but full of flavor

One serving of salsa is 2 tablespoons, which is on average less than 10 calories. Feel free to top all of your favorite foods with salsa. There’s no need to limit your portions.

8. It contains potassium

Most American adults don’t eat enough potassium-rich foods. Potassium helps us regulate our fluid and mineral balance. It’s a vital factor in regulating our blood pressure, as well. Most processed foods fall short of our potassium needs, so salsa is another way to fill this gap.

9. It’s a good source of quercetin

Quercetin is another type of antioxidant that is found in both onions and tomatoes. It has been found to have anti-cancer, anti-inflammatory, and antihistamine effects.

10. It gives you a dose of citric acid

Limes used in salsa provide many health benefits. One standout benefit is that they are high in citric acid. Among other perks, citric acid can naturally protect against kidney stones.

Bottom line

Whether you’re eating salsa on scrambled eggs, grilled fish, tacos, or any of your other favorite dishes, it’s a great addition to any meal! Not only will it provide numerous health benefits, but it’s also a perfect way to season your food without adding salt, sugar, or fat.

So feel free to keep your refrigerator stocked with this healthy condiment. Your health — and taste buds — will thank you!

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